Weight 81 Kg / 178.5 Lbs
Breakfast 09:00
- 1 Cup Coffee With Milk = 35 kcal
How long would it take to burn off 35 KCal?
| Walking (3mph) | 9 minutes |
| Running (6mph) | 3 minutes |
| Bicycling (10mph) | 5 minutes |
Values estimated based on person weighing 81 Kg / 178.5 Lbs
- Boiled eggs 78 calories of Hard Boiled Egg, (1 large) = 156 kcal
How long would it take to burn off 78 KCal?
| Walking (3mph) | 21 minutes |
| Running (6mph) | 7 minutes |
| Bicycling (10mph) | 11 minutes |
Values estimated based on person weighing 81 Kg / 178.5 Lbs
Until 11:30 AM - 2730 steps | 120 kcal
11: 30 AM
00:20:00 min | 125 kcal | 4.5 KM / 2.8 miles | 20min
12:45 PM
- Pork Soup = 690 kcal
How long would it take to burn off 690 KCal?
| Walking (3mph) | 185 minutes |
| Running (6mph) | 66 minutes |
| Bicycling (10mph) | 95 minutes |
Values estimated based on person weighing 81 Kg / 178.5 Lbs